
Leveraging Self Care Practices to Improve Resilience, Decrease Stress, and Optimize Outcomes
Thursday • July 24, 2025
4:30 - 5:00 PM — Networking Reception
5:00 - 6:00 PM — Enriching Program & Dinner
Belmont Village Senior Living
1035 Madison St.
Oak Park, IL 60302
In today’s demanding environment, the ability to manage stress and build resilience is essential for sustaining both personal well-being and professional effectiveness. We’ll cover practical, research-informed, and holistic approaches to self-care, because health is more than what you put on your plate. It’s about creating what works for YOU.
Learn to recognize the early signs of burnout, identify personal stress triggers through the R.A.I.N. (Recognize, Allow, Investigate, Nurture) principle, and understand how stress affects the body. We’ll also delve into the critical connection between wellness and productivity, and the role of nutrition in sustaining energy throughout demanding days.
1 CEU is available to Illinois RN’s, LSW’s and LCSW’s, provided by Peck Ritchey, LLC.
And if you don’t need CE’s, come for the practical tools and gift bag!
RSVP HERE

Speaker: Kimberly LaBounty
Kimberly LaBounty is a certified health coach, yoga instructor, and mindful outdoor guide with over 20yrs of experience as a business owner. Her passion lies in helping others create sustainable, personalized self-care practices that support both physical and emotional well-being. Drawing from her training in functional movement, breathwork, seasonal wellness, and mind-body integration, she empowers others to reconnect with their resilience and sense of purpose.
For more information, reach out to Kimberly, at klabounty@belmontvillage.com.