Sleep Tonight, Think Clearer Tomorrow: How Seep Affects Brain Health and Overall Wellbeing

Tuesday • June 23, 2026
5:00 PM

Belmont Village Senior Living
2929 West Holcombe Blvd.
Houston, TX 77025

Join us to learn why sleep is one of the most powerful foundations for mental clarity, emotional wellness, energy and healthy aging. In this talk, local experts will share a brain health approach to sleep-connecting circadian rhythm, blood sugar balance, stress and daily habits that influence sleep quality. Attendees will leave with simple, practical strategies to help fall asleep for easily, sleep longer, and wake feeling clearer, and more energized.

SPEAKER: Dr. Sadhna Singh, DAOM, L.Ac.
Dr. Singh holds a Doctorate in Acupuncture & Oriental Medicine with an emphasis in women’s health from American College of Traditional Chinese medicine (ACTCM), San Francisco. With her vast background in both western and eastern medicine and her compassion and concern for patients, she is dedicated to providing effective, comprehensive and exceptional care. 

SPEAKER: Diana Galindo, FNTP
Diana Galindo is a brain health–focused Functional Nutrition Therapy Practitioner and founder of Color My Food. She helps health-minded individuals support cognitive, mental, and emotional wellness through practical nutrition and lifestyle strategies rooted in brain health. 

For more information, contact Kim Ward at kward@belmontvillage.com.